5 steps to open yourself up to happiness

5 steps to open yourself up to happiness 1.       Live in the now 2.       Other people’s opinions don’t matter 3.       Have unlimited beliefs 4.       Live in your relationship 5.       Money is abundance Most of us live in a life of fear and control that subconsciously takes over these five thing can take over our life’s … Continue reading 5 steps to open yourself up to happiness

Emotions have a purpose even when they are unwanted.

Emotions have a purpose even when they are unwanted. We should not attempt to suppress them as we get taught to. Emotions are energy that manifest in our body. This is from the neck down. We need to start paying attention to where our emotional energy in sitting and learn to breath and not hold … Continue reading Emotions have a purpose even when they are unwanted.