Question how do we leave our past memories in the past?

Steps

  • We need to not let them affect what is good in our Now life.
  • Learn the lesson we had to learn
  • Not talk about it all the time
  • Stop looking back at memories

These are all easy said than done, as we are all habit by nature. You need to look outside the box and notice what you keep repeat doing. This will be an eye opener to your habits.

Steps

  1. Pause wright down what is bothering you
  2. read it out loud
  3. What are you hearing

Some time we need to hear what we are thinking to understand what is happening over and over.

Steps

Then it’s time to reframe your thoughts, words and actions and repeat till.

Being happy is what we find inside our souls. Find what makes your soul sing.

True happiness is all we want in life

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